Awesome Inc | Christchurch | Gratitude Journals for Teens

Practice Gratitude | Build Resilience | Learn how to journal | Gain focus | Create healthy habits | Have fun | Manage Emotions

More than just a gratitude journal these guided journals draw on the best psychological research available to provide adolescents simple, practical tools and techniques that can be practiced in just minutes a day. Teenagers today are experiencing anxiety, anger and self-esteem issues and other big emotions they don’t know how to deal with, and parents and schools are more aware than ever of the importance of emotional well-being and raising resilient kids. With input by leading psychologists these journals were designed to help teens improve mental fitness and enhance well-being, in a fun, and engaging way.

I Am...Enough

The power to change your story is in your hands. Based on the best psychological research the I Am... Mindset and Gratitude Journal by AwesoME Inc is bursting with tools and techniques to help you create new habits that will have a powerful effect on your wellbeing. Learn to build a positive mindset, focus on your strengths, challenge negative thought patterns, manage big, uncomfortable feelings, create healthy habits to feed your mind, body and soul, set goals for your future, use positive affirmations to rewire your thoughts and interrupt your negative bias with gratitude.

Dream Big

This journal helps shape grateful, confident, and resilient teens. They can safely explore and understand big, overwhelming emotions, develop a positive attitude, learn to focus on their strengths and build emotional resilience vital for well-being. Learning important life skills for healthy emotional development before you are at the point of crisis will help set you up for life.

Wild + Free

This journal helps shape grateful, confident, and resilient teens. They can safely explore and understand big, overwhelming emotions, develop a positive attitude, learn to focus on their strengths and build emotional resilience vital for well-being. Learning important life skills for healthy emotional development before you are at the point of crisis will help set you up for life.

You + Me

Connection to family, friends and community enriches life in many way and is vital to mental well-being. Humans are social beings, connection with others helps us feel supported, appreciated, loved and a sense of belonging. Meaningful relationships especially can greatly impact your health, happiness and everyday life and the quality of your close relationships is more important than how many relationships you have. This journal will help teens to feel more connected to the guardian they choose to share it with. They will learn more about each other, tell secrets, stories, ask questions or advice as well as give it. Sometimes teens find it difficult turning thoughts into logical questions, this shared journal creates opportunities for uncomfortable topics to be discussed easily. Follow the prompts and start writing back and forth and it will become a precious routine that is forever a keepsake for this time in their lives. It is a safe space to share the ordinary and the extraordinary!